Wednesday 3 February 2016

What to Eat to Prevent Flu and Cold in Winter

Do you hate getting sick in winter? You better fill your plate with plenty of these foods to strengthen your immune system and protect yourself from flu and cold this season. For your convenient shopping for fruits and vegetables, you can order on onlinegrocery store in Gurgaon.

Why do you seem to get every bug that passes through, while your friends remain healthy. Blame your immune system – the network of cells and organs that fights off illness. How often you get sick is partly genes, plus the viruses and bacterias, you are exposed to. But lifestyle is also key - say exercise, sleep and stress. Read on to know – how to get your system in fighting shape watching what you eat.


Eat plenty of protein

Your body needs protein to make white blood cells. White blood cells are backbone of your immune system. Many protein rich foods - including fish and lean meat – provide other nutrients, too, such as vitamin B, omega-3 fatty acid, zinc and iron. So make sure you have protein at every meal. To ensure you are having required amount of proteins, you can take 8 ounce of yogurt at breakfast, a cup of beans with salad for lunch, a handful of almonds for snack, and 3 ounce of chicken during dinner. You can also shop online grocery store inGurgaon to buy these products.

Load Up on immune boosting vegetables and fruits

In addition to proteins, it's also essential to eat good mix of produce to ensure getting an array of nutrients. You should try to get 8 to 9 servings of vegetables or fruits daily. This could help to reduce risk of cold by about 25%, as per a research. Also, you should try to have at least two colors per meal. You can add a veggie – shiitake mushrooms – which might increase natural killer T cells.

Stock up on fish

Eat salmon, tuna or mackerel at least twice a week. Such fatty fish varieties are rich in omega-3s which help you reduce risk of respiratory infection by boosting your levels of virus fighters, such as helper T cells.

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