You know that you can lose weight
eating more. Seriously! Shop from this list of hunger busting items
that are curb cravings. Choose online
grocery store in Gurgaonto order fresh fruits, vegetables and other daily needs on best price
with safe and quick at the door delivery.
Baked
Potato
A study that measured 38 foods,
including whole wheat bread and brown rice, people ranked boiled
potatoes much higher, saying that they felt fuller and ate less 2
hours after consuming them. Potatoes are often shunned because they
are considered high in carbohydrates. Actually, they should not be.
They are loaded with fiber, vitamins and other nutrients, no matter
baked or boiled. You get a lasting satisfied feeling and steady
energy after eating them.
Feel even fuller
Eat boiled or bakes potato with skin
to get more fiber for just 160 calories in every take.
Bean Soup
Soups have higher water content. They
can fill your stomach but don't provide much calories. Juicy bean
soup contains a considerable amount of fiber and resistant starch (a
good carb that slows release of sugar into bloodstream) to keep you
feel full. Water and fiber stretch activate receptors and stretch
your stomach that makes you feel that you are not hungry anymore. All
of that for a 150 calories per cup of black bean soup.
Feel even fuller
Beans are satisfying, caloric and
starchy enough on their own. If you don't like soup, make vinegar
based salad featuring black eyed peas or navy or kidney beans.
Greek Yogurt
This
is best food for losing weight. As per a study, people who take more
of it, lose weight effortlessly. Dairy
proteins increase satiety, keep blood sugar steady and reduce food
intake. Greek yogurt contains twice the protein and less sugar than
regular yogurt. This keeps you from feeling hungry longer and
normalizes blood sugar.
Feel even fuller
Top yogurt with fibrous foods, like
cereals and raspberries.
Eggs
Whip up an egg or two and you would
not be snacking for a long while. A study finds that people who take
eggs in breakfast consume 330 less calories throughout day. Eggs are
complete protein and contain all 9 essential amino acids that your
body can't make itself. Once consumed, these amino acids release
hormones in your guts that suppress you appetite.
Feel even fuller
Don't discard yolks from eggs because
they have half of egg's protein. Adding vegetables to scramble boosts
its volume and fiber content, with a few extra calories.
Apple
The fruit contains pectin which slows
digestion and promotes sense of fullness. People who eat apple feel
more satisfied and eat less in comparison to those who consume
caloric equivalent amount of apple sauce and juice. Despite having
few calories, an apple takes longer to eat, so your body gets time to
tell your brain that you are not hungry anymore. This means that you
can still lose weight eating this low energy, density and high
satiety fruit avoiding feeling deprived.
Feel even fuller
Add apple chunks to salad or oatmeal,
or slices to turkey sandwich on whole wheat bread.
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